Children & Teens

Many of our young people are facing unprecedented levels of stress, anxiety and pressure. Dru yoga and meditation gives them the tools to relax and release tension, helping our young people to cope better with the challenges they face at home and at school.

Here are some of the benefits of Dru yoga and meditation:

• developing co-ordination, balance and good posture

• improving concentration and focus

• enhancing resilience and self-control

• reducing stress, anxiety and overwhelm

• increasing self-confidence and self-esteem.

 Dru yoga is fun, inclusive and accessible to all.